Confidence is essential for a successful interview. As Stephanie Thoma, career coach and author of Confident Introvert, explains, “Self-belief enables others to believe in you.” Feeling confident during an interview is crucial; even with the best skills, slouched shoulders and a quiet voice can hinder your connection with interviewers and your chances of landing the job.
Fortunately, you can quickly boost your confidence and alleviate fear just minutes before your interview. Here are eight effective strategies to help you feel more self-assured, whether you’re interviewing in person or online.
Interview Confidence 101
Confidence during an interview hinges on how you project yourself. Many candidates often worry about how they compare to others, so it’s important to focus on showcasing yourself in the best possible way—both in appearance and demeanor—so interviewers can truly appreciate your strengths.
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Affirm Yourself in the Mirror
Before your interview, whether it’s in person or virtual, take a moment to look in the mirror and say, “I’ve got this. I am capable, and this job is mine,” advises Ashley Alvillar, CEO of Monarch Results Coaching. If you feel awkward doing this alone, reach out to a friend or family member for a motivational chat.
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Celebrate Your Achievements
Prepare for questions like, “What is your greatest accomplishment?” by reviewing your career highlights. Remember, even if you’re feeling anxious now, you are the same person who achieved those remarkable things. “Tap into that feeling and carry it with you into the interview,” suggests career coach Alicia Daugherty.
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Create the Right Environment
For virtual interviews, choose a well-lit, quiet, and tidy space for your call. Dress professionally as you would for an in-person interview—at least from the waist up. Ensure your devices are charged and test your internet connection before starting. Have your LinkedIn profile or website ready for quick reference to your key skills and achievements.
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Visualize Success
Picture what a successful interview will look, sound, and feel like. “Visualization is a powerful tool,” explains Thoma. Research indicates that visualization can have a similar effect on the brain as actually performing the activity. Participants in the Glassdoor Community also recommend visualizing yourself succeeding in the role.
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Meditate
If you often feel anxious before an interview, take five minutes to clear your mind and concentrate on your breathing, recommends Thoma. She also suggests box breathing: inhale for four counts, hold your breath briefly, then exhale for another four counts. “This technique will help you focus and center yourself, allowing your confidence to shine during the interview.”
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Prepare for Common Questions
Members of the Glassdoor Community advise practicing your responses to the questions you’re most likely to encounter. In the moments leading up to your interview, review your prepared points on how to describe your personality, your reasons for leaving your current job, and why you’re interested in this new opportunity.
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Embrace Gratitude
Before your interview, create a list of things you’re thankful for. “Allow yourself to soak in the feelings that arise,” advises Thoma. “These moments of gratitude will enhance your positivity and help boost your confidence during the interview.”
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Keep Perspective
While job interviews are significant, remember that they are simply conversations. “Remind yourself that the person across the desk is a human being—someone with their own doubts and fears, and their own story to share,” says Daugherty. It’s natural to feel nervous when interviewing for a position you truly desire. If these eight tips don’t alleviate your anxiety, consider acknowledging your nerves. A talent manager from the Glassdoor Community suggests, “Be open with your interviewer about feeling nervous; it can serve as a reason for your strong interest in the role or company… nine times out of ten, it helps break the ice and makes you seem more relatable.”
